{"id":456,"date":"2026-10-23T07:45:56","date_gmt":"2026-10-23T07:45:56","guid":{"rendered":"https:\/\/legefit.ee\/?st-import=336f7a75abc7281f7b7a8db403574c38"},"modified":"2026-11-09T13:19:16","modified_gmt":"2026-11-09T10:19:16","slug":"blog","status":"publish","type":"page","link":"https:\/\/legefit.ee\/en\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<h1 class=\"wp-block-heading\">Legefiti toidulisandite blogi<\/h1>\n\n<p class=\"lf-blog-intro wp-block-paragraph\">Legefiti toidulisandite blogi aitab v\u00f5rrelda vitamiinide, mineraalide ja teiste toidulisandite koostist ning vorme. Loe n\u00e4iteks magneesiumi ja oomega-3 kohta v\u00f5i sirvi <a href=\"\/en\/shop\/\">Legefiti tootevalikut<\/a>.<\/p>\n\n\n<div class=\"wp-block-query lf-articles is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-3 wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-cda6dc4f wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-1164 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/legefit.ee\/en\/bulletproof-kohv-voikohv-retsept\/\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"2121\" height=\"1414\" src=\"https:\/\/legefit.ee\/wp-content\/uploads\/2026\/11\/bulletproof-kohv-legefit-mct-oli.jpeg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Bulletproof-kohv ehk v\u00f5ikohv \u2013 mis see on ja miks seda proovida?\" style=\"aspect-ratio:16\/9;width:100%;object-fit:cover;\" srcset=\"https:\/\/legefit.ee\/wp-content\/uploads\/2026\/11\/bulletproof-kohv-legefit-mct-oli.jpeg 2121w, https:\/\/legefit.ee\/wp-content\/uploads\/2026\/11\/bulletproof-kohv-legefit-mct-oli-300x200.jpeg 300w, https:\/\/legefit.ee\/wp-content\/uploads\/2026\/11\/bulletproof-kohv-legefit-mct-oli-1024x683.jpeg 1024w, https:\/\/legefit.ee\/wp-content\/uploads\/2026\/11\/bulletproof-kohv-legefit-mct-oli-768x512.jpeg 768w, https:\/\/legefit.ee\/wp-content\/uploads\/2026\/11\/bulletproof-kohv-legefit-mct-oli-1536x1024.jpeg 1536w, https:\/\/legefit.ee\/wp-content\/uploads\/2026\/11\/bulletproof-kohv-legefit-mct-oli-2048x1365.jpeg 2048w, https:\/\/legefit.ee\/wp-content\/uploads\/2026\/11\/bulletproof-kohv-legefit-mct-oli-600x400.jpeg 600w\" sizes=\"auto, (max-width: 2121px) 100vw, 2121px\" \/><\/a><\/figure>\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/legefit.ee\/en\/bulletproof-kohv-voikohv-retsept\/\" target=\"_self\" >Bulletproof-kohv ehk v\u00f5ikohv \u2013 mis see on ja miks seda proovida?<\/a><\/h2>\n<div class=\"wp-block-post-date\"><time datetime=\"2026-11-12T15:15:01+03:00\">November 12, 2026<\/time><\/div>\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Kas oled kuulnud kohvist, mille sisse lisatakse v\u00f5id ja \u00f5li? Esmapilgul v\u00f5ib see tunduda \u00fcsna kummaline kooslus, kuid just nii valmib bulletproof-kohv ehk v\u00f5ikohv,&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/legefit.ee\/en\/bulletproof-kohv-voikohv-retsept\/\">Loe edasi \u2192<\/a><\/p><\/div>\n<\/li><li class=\"wp-block-post post-1142 post type-post status-publish format-standard has-post-thumbnail hentry category-tervis-ja-heaolu category-toidulisandid\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/legefit.ee\/en\/kreatiin-naistele\/\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/legefit.ee\/wp-content\/uploads\/2026\/11\/kreatiin-naistele-kasulikkus-legefit.webp\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Kreatiin naistele &#8211; miks v\u00f5iks see toidulisand kuuluda sinu igap\u00e4eva?\" style=\"aspect-ratio:16\/9;width:100%;object-fit:cover;\" srcset=\"https:\/\/legefit.ee\/wp-content\/uploads\/2026\/11\/kreatiin-naistele-kasulikkus-legefit.webp 1500w, https:\/\/legefit.ee\/wp-content\/uploads\/2026\/11\/kreatiin-naistele-kasulikkus-legefit-300x200.webp 300w, https:\/\/legefit.ee\/wp-content\/uploads\/2026\/11\/kreatiin-naistele-kasulikkus-legefit-1024x683.webp 1024w, https:\/\/legefit.ee\/wp-content\/uploads\/2026\/11\/kreatiin-naistele-kasulikkus-legefit-768x512.webp 768w, https:\/\/legefit.ee\/wp-content\/uploads\/2026\/11\/kreatiin-naistele-kasulikkus-legefit-600x400.webp 600w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/a><\/figure>\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/legefit.ee\/en\/kreatiin-naistele\/\" target=\"_self\" >Kreatiin naistele &#8211; miks v\u00f5iks see toidulisand kuuluda sinu igap\u00e4eva?<\/a><\/h2>\n<div class=\"wp-block-post-date\"><time datetime=\"2026-11-10T11:49:05+03:00\">November 10, 2026<\/time><\/div>\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Kui kuuled s\u00f5na \u201ekreatiin\u201c, tuleb ilmselt esimesena silme ette j\u00f5usaal ja suured lihased. Tegelikult on kreatiin \u00fcks p\u00f5hjalikumalt uuritud spordilisandeid, mille kasutamine ei ole&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/legefit.ee\/en\/kreatiin-naistele\/\">Loe edasi \u2192<\/a><\/p><\/div>\n<\/li><li class=\"wp-block-post post-1112 post type-post status-publish format-standard has-post-thumbnail hentry category-tervis-ja-heaolu category-toidulisandid\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/legefit.ee\/en\/oomega-3-kasulikkus\/\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/legefit.ee\/wp-content\/uploads\/2026\/11\/omega-3-legefit.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Oomega-3 kasulikkus: milleks seda vaja on ja kuidas valida \u00f5ige toidulisand?\" style=\"aspect-ratio:16\/9;width:100%;object-fit:cover;\" srcset=\"https:\/\/legefit.ee\/wp-content\/uploads\/2026\/11\/omega-3-legefit.jpg 1500w, https:\/\/legefit.ee\/wp-content\/uploads\/2026\/11\/omega-3-legefit-300x200.jpg 300w, https:\/\/legefit.ee\/wp-content\/uploads\/2026\/11\/omega-3-legefit-1024x683.jpg 1024w, https:\/\/legefit.ee\/wp-content\/uploads\/2026\/11\/omega-3-legefit-768x512.jpg 768w, https:\/\/legefit.ee\/wp-content\/uploads\/2026\/11\/omega-3-legefit-600x400.jpg 600w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/a><\/figure>\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/legefit.ee\/en\/oomega-3-kasulikkus\/\" target=\"_self\" >Oomega-3 kasulikkus: milleks seda vaja on ja kuidas valida \u00f5ige toidulisand?<\/a><\/h2>\n<div class=\"wp-block-post-date\"><time datetime=\"2026-11-08T18:38:50+03:00\">November 8, 2026<\/time><\/div>\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Oomega-3-rasvhapetest r\u00e4\u00e4gitakse palju \u2013 neid seostatakse s\u00fcdame, aju ja n\u00e4gemisega ning soovitatakse sageli osana tervislikust toitumisest. Aga miks on need rasvhapped organismile nii olulised?&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/legefit.ee\/en\/oomega-3-kasulikkus\/\">Loe edasi \u2192<\/a><\/p><\/div>\n<\/li><li class=\"wp-block-post post-1049 post type-post status-publish format-standard has-post-thumbnail hentry category-tervis-ja-heaolu category-toidulisandid category-vitamiinid-ja-mineraalid\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/legefit.ee\/en\/millist-magneesiumi-valida\/\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/legefit.ee\/wp-content\/uploads\/2026\/11\/magnesium-chloride-4768643-recirc-5293f27bf5fc4fd7a9ec960cde1264c7.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Millist magneesiumi valida? Magneesiumgl\u00fctsinaat, -tsitraat ja teised vormid selgitustega\" style=\"aspect-ratio:16\/9;width:100%;object-fit:cover;\" srcset=\"https:\/\/legefit.ee\/wp-content\/uploads\/2026\/11\/magnesium-chloride-4768643-recirc-5293f27bf5fc4fd7a9ec960cde1264c7.jpg 1500w, https:\/\/legefit.ee\/wp-content\/uploads\/2026\/11\/magnesium-chloride-4768643-recirc-5293f27bf5fc4fd7a9ec960cde1264c7-300x200.jpg 300w, https:\/\/legefit.ee\/wp-content\/uploads\/2026\/11\/magnesium-chloride-4768643-recirc-5293f27bf5fc4fd7a9ec960cde1264c7-1024x683.jpg 1024w, https:\/\/legefit.ee\/wp-content\/uploads\/2026\/11\/magnesium-chloride-4768643-recirc-5293f27bf5fc4fd7a9ec960cde1264c7-768x512.jpg 768w, https:\/\/legefit.ee\/wp-content\/uploads\/2026\/11\/magnesium-chloride-4768643-recirc-5293f27bf5fc4fd7a9ec960cde1264c7-600x400.jpg 600w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/a><\/figure>\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/legefit.ee\/en\/millist-magneesiumi-valida\/\" target=\"_self\" >Millist magneesiumi valida? Magneesiumgl\u00fctsinaat, -tsitraat ja teised vormid selgitustega<\/a><\/h2>\n<div class=\"wp-block-post-date\"><time datetime=\"2026-11-04T13:51:49+03:00\">November 4, 2026<\/time><\/div>\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Magneesium on \u00fcks neist mineraalainetest, mille olulisusest r\u00e4\u00e4gitakse palju. Seda soovitatakse v\u00e4simuse, lihaskrampide, stressi ja uneprobleemide korral. Apteegis v\u00f5i toidulisandite e-poes valikut tehes v\u00f5ib&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/legefit.ee\/en\/millist-magneesiumi-valida\/\">Loe edasi \u2192<\/a><\/p><\/div>\n<\/li><li class=\"wp-block-post post-782 post type-post status-publish format-standard has-post-thumbnail hentry category-tervis-ja-heaolu category-toidulisandid category-vitamiinid-ja-mineraalid\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/legefit.ee\/en\/vitamiinid-sugisel\/\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/legefit.ee\/wp-content\/uploads\/2026\/11\/pexels-photo-8237133-8237133-scaled.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Milliseid vitamiine tasuks s\u00fcgisel tarbida?\" style=\"aspect-ratio:16\/9;width:100%;object-fit:cover;\" srcset=\"https:\/\/legefit.ee\/wp-content\/uploads\/2026\/11\/pexels-photo-8237133-8237133-scaled.jpg 2560w, https:\/\/legefit.ee\/wp-content\/uploads\/2026\/11\/pexels-photo-8237133-8237133-300x200.jpg 300w, https:\/\/legefit.ee\/wp-content\/uploads\/2026\/11\/pexels-photo-8237133-8237133-1024x683.jpg 1024w, https:\/\/legefit.ee\/wp-content\/uploads\/2026\/11\/pexels-photo-8237133-8237133-768x512.jpg 768w, https:\/\/legefit.ee\/wp-content\/uploads\/2026\/11\/pexels-photo-8237133-8237133-1536x1024.jpg 1536w, https:\/\/legefit.ee\/wp-content\/uploads\/2026\/11\/pexels-photo-8237133-8237133-2048x1365.jpg 2048w, https:\/\/legefit.ee\/wp-content\/uploads\/2026\/11\/pexels-photo-8237133-8237133-600x400.jpg 600w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/a><\/figure>\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/legefit.ee\/en\/vitamiinid-sugisel\/\" target=\"_self\" >Milliseid vitamiine tasuks s\u00fcgisel tarbida?<\/a><\/h2>\n<div class=\"wp-block-post-date\"><time datetime=\"2022-11-01T11:25:00+03:00\">November 1, 2022<\/time><\/div>\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Pimeda aja saabudes kogevad mitmeid inimesed tihtipeale meeleolu muutusi ning lisaks suureneb oht nakatuda viirushaigustesse. Saame haiguste ennetamiseks k\u00fcll ise palju teha oma keha&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/legefit.ee\/en\/vitamiinid-sugisel\/\">Loe edasi \u2192<\/a><\/p><\/div>\n<\/li><\/ul>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Legefiti toidulisandite blogi Legefiti toidulisandite blogi aitab v\u00f5rrelda vitamiinide, mineraalide ja teiste toidulisandite koostist ning vorme. Loe n\u00e4iteks magneesiumi ja [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_zipai_imported":false,"_zipai_import_id":"","footnotes":""},"class_list":["post-456","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Toidulisandite blogi | Legefit | TASUTA transport alates 25 \u20ac<\/title>\n<meta name=\"description\" content=\"Loe Legefiti blogist, kuidas valida magneesiumi v\u00f5i oomega-3 toidulisandit ning milliseid vitamiine s\u00fcgisel kaaluda.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/legefit.ee\/en\/blog\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Toidulisandite blogi | Legefit | TASUTA transport alates 25 \u20ac\" \/>\n<meta property=\"og:description\" content=\"Loe Legefiti blogist, kuidas valida magneesiumi v\u00f5i oomega-3 toidulisandit ning milliseid vitamiine s\u00fcgisel kaaluda.\" \/>\n<meta property=\"og:url\" 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