{"id":1112,"date":"2026-11-08T18:38:50","date_gmt":"2026-11-08T15:38:50","guid":{"rendered":"https:\/\/legefit.ee\/?p=1112"},"modified":"2026-11-09T12:11:33","modified_gmt":"2026-11-09T09:11:33","slug":"oomega-3-kasulikkus","status":"publish","type":"post","link":"https:\/\/legefit.ee\/en\/oomega-3-kasulikkus\/","title":{"rendered":"Oomega-3 kasulikkus: milleks seda vaja on ja kuidas valida \u00f5ige toidulisand?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Oomega-3-rasvhapetest r\u00e4\u00e4gitakse palju \u2013 neid seostatakse s\u00fcdame, aju ja n\u00e4gemisega ning soovitatakse sageli osana tervislikust toitumisest. Aga miks on need rasvhapped organismile nii olulised? Kas piisab tavalisest toidust v\u00f5i tasuks juurde v\u00f5tta kala\u00f5likapsleid? Ja mida t\u00e4hendab see, kui toidulisandi pakendil seisab hoopis oomega-3-6-9?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vaatame l\u00e4hemalt, mida <a href=\"https:\/\/legefit.ee\/en\/product-category\/oomega-3-ja-rasvhapped\/\" data-type=\"link\" data-id=\"https:\/\/legefit.ee\/product-category\/oomega-3-ja-rasvhapped\/\">oomega-3-rasvhapped <\/a>meie organismis teevad, mille poolest erinevad EPA ja DHA ning kuidas valida enda vajadustele sobiv toidulisand.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mis on oomega-3 ja miks organism seda vajab?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Oomega-3-rasvhapped kuuluvad pol\u00fck\u00fcllastumata rasvhapete hulka. Need on olulised organismi normaalseks toimimiseks ning osalevad muu hulgas rakumembraanide ehituses.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Oomega-3-rasvhappeid on mitut t\u00fc\u00fcpi, kuid k\u00f5ige tuntumad neist on kolm:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; <strong>EPA (eikosapentaeenhape)<\/strong> \u2013 pika ahelaga oomega-3-rasvhape, mida leidub peamiselt kalas ja kala\u00f5lis.<br> &#8211; <strong>DHA (dokosaheksaeenhape)<\/strong> \u2013 oluline rasvhape, mida leidub rohkelt aju ja silma v\u00f5rkkesta rakkudes.<br> &#8211; <strong>ALA (alfa-linoleenhape)<\/strong> \u2013 asendamatu rasvhape, mida saame n\u00e4iteks linaseemnetest, Kreeka p\u00e4hklitest ja rapsi\u00f5list.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Organism suudab ALA-st moodustada EPA-d ja DHA-d, kuid see protsess on piiratud. Seet\u00f5ttu tasub p\u00f6\u00f6rata t\u00e4helepanu ka EPA ja DHA otsestele allikatele.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Oomega-3 kasulikkus s\u00fcdamele, ajule ja n\u00e4gemisele<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Oomega-3 populaarsus ei ole juhuslik. EPA ja DHA rolli organismis on p\u00f5hjalikult uuritud ning nende kohta on Euroopa Liidus lubatud konkreetsed tervisev\u00e4ited.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. Oomega-3 ja s\u00fcdame normaalne talitlus<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">EPA ja DHA aitavad kaasa s\u00fcdame normaalsele talitlusele. Kasulik toime avaldub siis, kui p\u00e4evas tarbitakse kokku v\u00e4hemalt 250 mg EPA-d ja DHA-d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">See on \u00fcks p\u00f5hjus, miks tasub kala\u00f5likapsleid valides p\u00f6\u00f6rata t\u00e4helepanu just nende kahe rasvhappe sisaldusele.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. DHA ja aju normaalne talitlus<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">DHA on aju rakumembraanide oluline koostisosa ning aitab s\u00e4ilitada aju normaalset talitlust.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kasulik toime avaldub v\u00e4hemalt 250 mg DHA tarbimisel p\u00e4evas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kui v\u00f5rdled erinevaid oomega-3-tooteid, vaata seega lisaks kala\u00f5li kogusele ka seda, kui palju DHA-d p\u00e4evane annus sisaldab.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. DHA ja normaalne n\u00e4gemine<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">DHA aitab s\u00e4ilitada ka normaalset n\u00e4gemist. Sarnaselt ajutalitluse tervisev\u00e4itega avaldub kasulik toime v\u00e4hemalt 250 mg DHA tarbimisel p\u00e4evas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nii on DHA oluline rasvhape, mille piisavale saamisele tasub igap\u00e4evases toitumises t\u00e4helepanu p\u00f6\u00f6rata.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kust saab oomega-3-rasvhappeid?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Oomega-3 saamiseks ei pea tingimata kasutama toidulisandeid. Head EPA ja DHA allikad on rasvased kalad, n\u00e4iteks l\u00f5he, heeringas, sardiinid ja makrell.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Taimset ALA-d sisaldavad muu hulgas linaseemned, t\u0161iiaseemned, Kreeka p\u00e4hklid ja rapsi\u00f5li.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kui kala satub sinu toidulauale harva, v\u00f5ib oomega-3-toidulisand olla mugav viis EPA ja DHA saamise t\u00e4iendamiseks.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kas valida oomega-3 v\u00f5i oomega-3-6-9?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Toidulisandite valikus v\u00f5ib kohata nii klassikalisi oomega-3-kapsleid kui ka oomega-3-6-9-\u00f5lide segusid. M\u00f5lemal on oma erip\u00e4rad.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Oomega-3<\/strong> sobib eelk\u00f5ige siis, kui soovid t\u00e4iendada oma toitumist EPA ja DHA-ga. Sellisel juhul on oluline vaadata nende kahe rasvhappe sisaldust p\u00e4evases annuses.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Oomega-3-6-9<\/strong> \u00fchendab erinevad rasvhapped \u00fchte tootesse. Lisaks oomega-3-le sisaldab see oomega-6- ja oomega-9-rasvhappeid, mida leidub tavap\u00e4raselt ka erinevates taimsetes \u00f5lides.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Oomega-6-rasvhapetest on linoolhape asendamatu rasvhape, oomega-9 hulka kuuluv oleiinhape aga monok\u00fcllastumata rasvhape.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kui soovid mitmek\u00fclgset rasvhapete segu, v\u00f5ib oomega-3-6-9 olla mugav valik. Kui sinu peamine eesm\u00e4rk on saada rohkem EPA-d ja DHA-d, tasub eelistada suurema EPA ja DHA sisaldusega oomega-3-toodet.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Millist oomega-3-toidulisandit valida?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Legefiti valikus on erineva koostisega tooted, nii et saad valida just oma eelistustele sobiva variandi.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">OstroVit Omega 3 Extreme \u2013 suure EPA ja DHA sisaldusega<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Kui otsid kontsentreeritud oomega-3-toidulisandit, tasub tutvuda OstroVit Omega 3 Extreme&#8217;iga.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00dcks kapsel sisaldab:<br>\n&#8211; 1000 mg kala\u00f5li<br>\n&#8211; 500 mg EPA-d<br>\n&#8211; 250 mg DHA-d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">See t\u00e4hendab, et juba \u00fcks kapsel annab kokku 750 mg EPA-d ja DHA-d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/legefit.ee\/en\/product\/oomega-3-extreme-90-kapslit-ostrovit\/\">Omega 3 Extreme<\/a> on hea valik neile, kes eelistavad suure rasvhappesisaldusega kala\u00f5likapsleid ega soovi v\u00f5tta mitut kapslit p\u00e4evas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Tutvu Legefiti e-poes: <a href=\"https:\/\/legefit.ee\/en\/product\/oomega-3-extreme-90-kapslit-ostrovit\/\">OstroVit Omega 3 Extreme<\/a><\/em><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">OstroVit Omega 3 + ADEK \u2013 oomega-3 koos nelja vitamiiniga<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Kui soovid \u00fchendada kala\u00f5li ja rasvlahustuvad vitamiinid, on \u00fcks v\u00f5imalus <a href=\"https:\/\/legefit.ee\/en\/product\/oomega-3-adek-90-kapslit-ostrovit\/\">OstroVit Omega 3 + ADEK.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Toode sisaldab EPA-d ja DHA-d ning nelja vitamiini:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; <strong>A-vitamiin<\/strong> aitab s\u00e4ilitada normaalset n\u00e4gemist ja toetab immuuns\u00fcsteemi normaalset talitlust.<br> &#8211; <strong>D-vitamiin<\/strong> aitab hoida luid ja lihaseid normaalsena ning toetab immuuns\u00fcsteemi normaalset talitlust.<br> &#8211; <strong>E-vitamiin<\/strong> aitab kaitsta rakke oks\u00fcdatiivse stressi eest.<br> &#8211; <strong>K-vitamiin<\/strong> aitab kaasa vere normaalsele h\u00fc\u00fcbimisele ja hoida luid normaalsetena.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00dches kapslis on 180 mg EPA-d ja 120 mg DHA-d ning 50 \u00b5g ehk 2000 IU D-vitamiini.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">See on mugav kombineeritud toode inimesele, kes soovib t\u00e4iendada oma toitumist nii oomega-3-rasvhapete kui ka rasvlahustuvate vitamiinidega.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Arvestada tuleb siiski juba kasutatavate vitamiinidega, et erinevaid toidulisandeid asjatult ei dubleeritaks.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Tutvu Legefiti e-poes: <a href=\"https:\/\/legefit.ee\/en\/product\/oomega-3-adek-90-kapslit-ostrovit\/\">OstroVit Omega 3 + ADEK<\/a><\/em><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Ethic Nutraceutici Omega 3-6-9 \u2013 mitmek\u00fclgne rasvhapete segu<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/legefit.ee\/en\/product\/omega-3-6-9-90-kapslit-ethic-nutraceutici\/\">Ethic Nutraceutici Omega 3-6-9<\/a> \u00fchendab kala\u00f5li, linaseemne\u00f5li ja p\u00e4evalilleseemne\u00f5li ning sisaldab lisaks E-vitamiini.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kolme kapsli p\u00e4evane portsjon annab kokku 360 mg EPA-d ja DHA-d ning 450 mg taimset ALA-d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00e4nu erinevate \u00f5lide kombinatsioonile on see huvitav alternatiiv klassikalistele kala\u00f5likapslitele.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tootes sisalduvad EPA ja DHA aitavad kaasa s\u00fcdame normaalsele talitlusele ning E-vitamiin aitab kaitsta rakke oks\u00fcdatiivse stressi eest.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Tutvu Legefiti e-poes: <a href=\"https:\/\/legefit.ee\/en\/product\/omega-3-6-9-90-kapslit-ethic-nutraceutici\/\">Ethic Nutraceutici Omega 3-6-9<\/a><\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Aga MCT-\u00f5li ja CLA \u2013 kas need on samuti oomega-rasvhapped?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Rasvhapetest r\u00e4\u00e4kides tasub teha tutvust veel kahe tootega: <a href=\"https:\/\/legefit.ee\/en\/product\/mct-oli-500-ml-ostrovit\/\">MCT-\u00f5li<\/a> ja <a href=\"https:\/\/legefit.ee\/en\/product\/cla-1000-mg-90-kapslit-ostrovit\/\">CLA<\/a>-ga. Need kuuluvad samuti rasvade maailma, kuid erinevad oomega-3-rasvhapetest.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">MCT-\u00f5li \u2013 mitmek\u00fclgne t\u00e4iendus igap\u00e4evasesse men\u00fc\u00fcsse<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">MCT t\u00e4hendab keskmise ahelaga trigl\u00fctseriide. Need erinevad ehituselt pika ahelaga rasvhapetest ning organism seedib ja kasutab neid m\u00f5nev\u00f5rra teistmoodi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">MCT-\u00f5li on eriti populaarne nende seas, kes soovivad lisada oma toidule lihtsalt kasutatavat rasvaallikat. Seda v\u00f5ib lisada n\u00e4iteks kohvile, smuutile v\u00f5i muule sobivale toidule.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">MCT-\u00f5li ei asenda oomega-3-rasvhappeid, kuid v\u00f5ib olla eraldi t\u00e4iendus sinu men\u00fc\u00fcle.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Tutvu Legefiti e-poes: <a href=\"https:\/\/legefit.ee\/en\/product\/mct-oli-500-ml-ostrovit\/\">MCT-\u00f5li<\/a><\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">CLA 1000 mg \u2013 teine huvitav rasvhape<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">CLA ehk konjugeeritud linoolhape on oomega-6-rasvhapete hulka kuuluv rasvhapete r\u00fchm, mida leidub looduslikult v\u00e4ikestes kogustes n\u00e4iteks piima- ja lihatoodetes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Toidulisandina on CLA populaarne eelk\u00f5ige aktiivse eluviisiga inimeste seas. Samas ei tasu seda segi ajada kala\u00f5li ega oomega-3-ga, sest tegemist on erinevate rasvhapetega.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Tutvu Legefiti e-poes: <a href=\"https:\/\/legefit.ee\/en\/product\/cla-1000-mg-90-kapslit-ostrovit\/\">CLA 1000 mg<\/a><\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Millele oomega-3 kapsleid ostes t\u00e4helepanu p\u00f6\u00f6rata?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Erinevate toodete v\u00f5rdlemisel v\u00f5ib kergesti tekkida segadus. \u00dchel purgil on kirjas \u201e1000 mg kala\u00f5li\u201c, teisel \u201e750 mg oomega-3\u201c. Kas need t\u00e4hendavad sama asja?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mitte tingimata.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kala\u00f5li kogus ei v\u00f5rdu automaatselt EPA ja DHA kogusega. Seep\u00e4rast tasub vaadata kolme asja:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. EPA ja DHA sisaldus.<\/strong> Need n\u00e4itavad, kui palju konkreetseid pika ahelaga oomega-3-rasvhappeid annus sisaldab.<br> <strong>2. Soovitatav p\u00e4evane kogus.<\/strong> V\u00f5rdle koostist p\u00e4evase annuse, mitte ainult \u00fche kapsli j\u00e4rgi.<br> <strong>3. T\u00e4iendavad koostisosad.<\/strong> M\u00f5ni toode sisaldab \u00fcksnes kala\u00f5li, teine lisaks vitamiine v\u00f5i taimseid \u00f5lisid.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e4iteks <a href=\"https:\/\/legefit.ee\/en\/product\/oomega-3-extreme-90-kapslit-ostrovit\/\">OstroVit Omega 3 Extreme<\/a> sisaldab \u00fches kapslis 750 mg EPA-d ja DHA-d kokku, samas kui <a href=\"https:\/\/legefit.ee\/en\/product\/oomega-3-adek-90-kapslit-ostrovit\/\">OstroVit Omega 3 + ADEK<\/a> sisaldab neid kokku 300 mg ning lisaks A-, D-, E- ja K-vitamiini.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00f5lemad v\u00f5ivad olla head valikud, kuid need vastavad erinevatele eelistustele.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kokkuv\u00f5te: kas oomega-3 tasub juurde v\u00f5tta?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Oomega-3-rasvhapped on oluline osa mitmek\u00fclgsest toitumisest. EPA ja DHA aitavad kaasa s\u00fcdame normaalsele talitlusele ning DHA aitab s\u00e4ilitada normaalset ajutalitlust ja n\u00e4gemist.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kui s\u00f6\u00f6d regulaarselt rasvast kala, v\u00f5id saada piisavalt EPA-d ja DHA-d juba toidust. Kui kala satub sinu men\u00fc\u00fcsse harva, v\u00f5ib sobiv toidulisand olla praktiline lahendus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Legefitist leiad nii suure EPA ja DHA sisaldusega <a href=\"https:\/\/legefit.ee\/en\/product\/oomega-3-extreme-90-kapslit-ostrovit\/\">OstroVit Omega 3 Extreme<\/a>&#8217;i, vitamiinidega rikastatud <a href=\"https:\/\/legefit.ee\/en\/product\/oomega-3-adek-90-kapslit-ostrovit\/\">OstroVit Omega 3 + ADEK<\/a>-i kui ka mitmek\u00fclgse <a href=\"https:\/\/legefit.ee\/en\/product\/omega-3-6-9-90-kapslit-ethic-nutraceutici\/\">Ethic Nutraceutici Omega 3-6-9<\/a> rasvhapete segu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vaata Legefiti <a href=\"https:\/\/legefit.ee\/en\/product-category\/oomega-3-ja-rasvhapped\/\">oomega-3-toidulisandeid<\/a> ja leia enda vajadustele sobiv valik!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>*Toidulisandid ei asenda mitmek\u00fclgset ja tasakaalustatud toitumist ega tervislikku eluviisi. J\u00e4rgi toote pakendil toodud kasutusjuhendit ja \u00e4ra \u00fcleta soovitatavat p\u00e4evast kogust. Raseduse, imetamise, ravimite tarvitamise v\u00f5i terviseprobleemide korral pea enne kasutamist n\u00f5u tervishoiut\u00f6\u00f6tajaga. OstroVit Omega 3 + ADEK ei sobi tootja j\u00e4rgi lastele, rasedatele, imetavatele naistele ega K-vitamiini antagonistidega antikoagulante kasutavatele inimestele.*<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Oomega-3-rasvhapetest r\u00e4\u00e4gitakse palju \u2013 neid seostatakse s\u00fcdame, aju ja n\u00e4gemisega ning soovitatakse sageli osana tervislikust toitumisest. Aga miks on need [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1115,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[34,32],"tags":[],"class_list":["post-1112","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tervis-ja-heaolu","category-toidulisandid"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Oomega 3 kasulikkus: toime, EPA, DHA ja valimine | Legefit | TASUTA transport alates 25 \u20ac<\/title>\n<meta name=\"description\" content=\"Milleks on oomega 3 kasulik? 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