{"id":782,"date":"2022-11-01T11:25:00","date_gmt":"2022-11-01T08:25:00","guid":{"rendered":"https:\/\/legefit.ee\/?p=782"},"modified":"2026-11-05T16:43:09","modified_gmt":"2026-11-05T13:43:09","slug":"vitamiinid-sugisel","status":"publish","type":"post","link":"https:\/\/legefit.ee\/en\/vitamiinid-sugisel\/","title":{"rendered":"Milliseid vitamiine tasuks s\u00fcgisel tarbida?"},"content":{"rendered":"

Pimeda aja saabudes kogevad mitmeid inimesed tihtipeale meeleolu muutusi ning lisaks suureneb oht nakatuda viirushaigustesse. Saame haiguste ennetamiseks k\u00fcll ise palju teha oma keha ja vaimu eest hoolitsedes, ent immuunsuse tugevdamiseks on olemas ka erinevaid toidulisandeid, mis meile lisakaitse annavad. Legefit.ee<\/a>\u00a0annab \u00fclevaate, miliseid vitamiine ja mineraalaineid<\/a> v\u00f5iks s\u00fcgisesel ajal tarvitada. Tungivalt soovitame ka lasta endale vereproov teha ning spetsialistiga arutades endale sobivaimad toidulisandid v\u00e4lja valida.\u00a0<\/p>\n\n\n\n

D-vitamiin<\/a>: p\u00e4ikesevitamiin<\/h2>\n\n\n\n

D vitamiini\u00a0<\/strong>tasub v\u00f5tta k\u00f5igil septembrist aprillini.\u00a0D-vitamiini<\/a>\u00a0s\u00fcnteesib meie keha ise p\u00e4ikesevalguse toimel, kuid kahjuks pole Eestis p\u00e4ikselist aega kuigi palju ja seet\u00f5ttu on paljudel inimestel D-vitamiini veres liiga v\u00e4he. D-vitamiin on oluline luudele ja hammastele, sest m\u00f5jutab kaltsiumi ja fosfori imendumist. Lisaks suurendab D-vitamiin vastupanuv\u00f5imet infektsioonidele ja m\u00f5jutab lihaste talitust.<\/p>\n\n\n\n

D-vitamiini puuduse tunnused:<\/strong> luuvalu, lihasn\u00f5rkus, haavade paranemise halvenemine, v\u00e4simus, depressioon, kehakaalu t\u00f5us ja madal immuunsus.<\/p>\n\n\n\n

<\/p>\n\n\n\n

C-vitamiin<\/a>: aitab sinu kehal kiiremini taastuda<\/h2>\n\n\n\n

C-vitamiin<\/strong>\u00a0on tugev antioks\u00fcdant, mis aitab organismil v\u00f5idelda viirustega ja takistab infektsioonide levikut. Lisaks on\u00a0C-vitamiinil<\/a>\u00a0oluline roll sidekoe normaalses arengus \u2013 seda on vaja naha, igemete ja hammaste jaoks. C-vitamiin osaleb kaasm\u00f5jurina tuhandetes protsessides: aitab enamikel vitamiinidel ja teistel bioaktiivsetel ainetel t\u00f5husalt toimida ning osaleb kollageeni s\u00fcnteesis<\/p>\n\n\n\n

C-vitamiini puuduse tunnused:<\/strong> kuiv, kahjustatud nahk, kerged verevalumid, aeglaselt paranevad haavad, aneemia, igemehaigused, sagedased ninaverejooksud ja madal immuunsus.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Mineraalained<\/a> Tsink ja Seleen: immuuns\u00fcsteemi kaitsjad<\/h2>\n\n\n\n

Mineraalained\u00a0tsink<\/strong>\u00a0ja\u00a0seleen<\/strong>\u00a0reguleerivad immuunsust.\u00a0Tsink<\/a>\u00a0osaleb organismi hormoonide s\u00fcnteesimises ja nii m\u00f5negi muu olulise kehatalituse juures.\u00a0Seleen<\/a>\u00a0kaitseb organismi oks\u00fcdatiivset stressi p\u00f5hjustavate osakeste ehk vabade radikaalide tekitatavate kahjustuste eest. Vabade radikaalide rohkus n\u00f5rgendab immuuns\u00fcsteemi. Kui seleeni kogus organismis on v\u00e4henenud, suureneb vastuv\u00f5tlikkus infektsioonhaigustele.<\/p>\n\n\n\n

Tsingi puuduse s\u00fcmptomid:<\/strong> seletamatu kaalulangus, haavad, mis ei parane, t\u00e4helepanuh\u00e4ired, v\u00e4henenud l\u00f5hna- ja maitsmismeel, k\u00f5hulahtisus, isutus, avatud haavandid nahal.<\/p>\n\n\n\n

Seleeni puuduse s\u00fcmptomid:<\/strong> lihaste valulikkus, kilpn\u00e4\u00e4rme alatalitlus, isutus, n\u00e4gemisv\u00f5ime halvenemine, meestel probleemid viljakusega<\/p>\n\n\n\n

<\/p>\n\n\n\n

Probiootikumid<\/a>: seedimise tasakaalustajad<\/h2>\n\n\n\n

Probiootikumid<\/strong>\u00a0aitavad kaasa organismi normaalse mikrofloora taastamisele ning t\u00f5stavad organismi vastupanuv\u00f5imet, aidates haigustekitajaid ja nende toksiine kahjutuks muuta. Meie kehas elab palju erinevaid mikroobe, mis m\u00f5jutavad keha normaalset talitust. Kui nende tasakaal on paigast \u00e4ra, v\u00f5ime kergemini haigeks j\u00e4\u00e4da. Abiks on\u00a0probiootikumid<\/a>.<\/p>\n\n\n\n

Tasakaalust v\u00e4ljas soolestiku tunnused:<\/strong> autoimmuunprobleemid \u2013 nagu kilpn\u00e4\u00e4rmeprobleemid, reumatoidartriit ja I t\u00fc\u00fcpi diabeet. Seedeprobleemid, nagu \u00e4rritunud soole s\u00fcndroom, k\u00f5hukinnisus, k\u00f5hulahtisus, k\u00f5rvetised v\u00f5i puhitus. Une probleemid, nahal\u00f6\u00f6bed ja allergiad, isu suhkru j\u00e4rele, seletamatu v\u00e4simus v\u00f5i loidus.<\/p>\n\n\n\n

<\/p>\n\n\n\n

B-vitamiinid<\/a>: vajalikud n\u00e4rvis\u00fcsteemi ning aju funktsioneerimiseks<\/h2>\n\n\n\n

B-vitamiine<\/strong>\u00a0v\u00f5ib kuurina juurde v\u00f5tta pingelisel ja stressirohkel perioodil.\u00a0B-r\u00fchma vitamiinid<\/a>\u00a0m\u00f5jutavad energiataset, ajutegevust ja rakkude ainevahetust. B-vitamiini puudusest v\u00f5ib tekkida v\u00e4simus, meeleolumuutused ja lihasn\u00f5rkus.<\/p>\n\n\n\n

B-vitamiini puuduse s\u00fcmptomid:<\/strong> n\u00f5rkus, v\u00e4simus v\u00f5i peap\u00f6\u00f6ritus, s\u00fcdamepekslemine ja \u00f5hupuudus, kahvatu nahk, \u201csile\u201d keel, k\u00f5hukinnisus v\u00f5i k\u00f5hulahtisus, isutus, gaasid, n\u00e4rviprobleemid nagu tuimus v\u00f5i rahutus, lihasn\u00f5rkus ja k\u00f5ndimisprobleemid, n\u00e4gemise kaotus\/halvenemine.<\/p>\n\n\n\n

B-grupi vitamiine on saadaval nii multivitamiinina kui ka eraldi. J\u00e4rgnevalt toome v\u00e4lja erinevate justnimelt s\u00fcgisesel ajal enamlevinumate B-grupi vitamiinide toimed. <\/p>\n\n\n\n

B1 vitamiin<\/a> (tiamiin) \u2013 kui sul on m\u00e4lu halvenenud, n\u00f5rkus jalgades ja sageli kohmetunud k\u00e4ed ja s\u00fcdame pekslemine.<\/p>\n\n\n\n

B5 vitamiin<\/a> (pantoteenhape) \u2013 kui sul on s\u00fcgismasendus, n\u00f5rkus, v\u00e4simus, \u00e4rritatavus, sage nohu, kipitus- ja s\u00fcgelustunne jalgadel.<\/p>\n\n\n\n

B6 vitamiin<\/a> (p\u00fcridoksiin) \u2013 kui sul on unisus, pearinglus, naha kuivus, juuste v\u00e4ljalangemine.<\/p>\n\n\n\n

B9 vitamiin<\/a> (foolhape) \u2013 kui sul on veritsevad igemed, p\u00f5letikud seedetraktis, j\u00e4rsk kaalulangus, kollakas ja kahvatu nahk.<\/p>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

Pimeda aja saabudes kogevad mitmeid inimesed tihtipeale meeleolu muutusi ning lisaks suureneb oht nakatuda viirushaigustesse. Saame haiguste ennetamiseks k\u00fcll ise […]<\/p>\n","protected":false},"author":1,"featured_media":1010,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[34,32,31],"tags":[],"class_list":["post-782","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tervis-ja-heaolu","category-toidulisandid","category-vitamiinid-ja-mineraalid"],"yoast_head":"\nMilliseid vitamiine tasuks s\u00fcgisel tarbida? - Legefit.ee | TASUTA transport alates 25 \u20ac<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/legefit.ee\/en\/vitamiinid-sugisel\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Milliseid vitamiine tasuks s\u00fcgisel tarbida? - Legefit.ee | TASUTA transport alates 25 \u20ac\" \/>\n<meta property=\"og:description\" content=\"Pimeda aja saabudes kogevad mitmeid inimesed tihtipeale meeleolu muutusi ning lisaks suureneb oht nakatuda viirushaigustesse. 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