{"id":876,"date":"2026-10-26T11:07:48","date_gmt":"2026-10-26T08:07:48","guid":{"rendered":"https:\/\/legefit.ee\/?post_type=product&#038;p=876"},"modified":"2026-11-10T11:35:46","modified_gmt":"2026-11-10T08:35:46","slug":"kreatiinmonohudraat-koola-300-g-ostrovit","status":"publish","type":"product","link":"https:\/\/legefit.ee\/en\/product\/kreatiinmonohudraat-koola-300-g-ostrovit\/","title":{"rendered":"Creatine monohydrate, cola, 300 g \u2013 OstroVit"},"content":{"rendered":"<h2>OstroVit kreatiinmonoh\u00fcdraat, 300 g<\/h2>\n<p>OstroVit kreatiinmonoh\u00fcdraat on kvaliteetne toidulisand, mis annab organismile kreatiini monoh\u00fcdraadi kujul. Eri maitsetega pulbrina saadaval olev toode ei sisalda lisatud suhkrut. See on m\u00f5eldud sportlastele ja f\u00fc\u00fcsiliselt aktiivsetele inimestele, kes soovivad t\u00e4iendada oma igap\u00e4evast toitumist kreatiiniga.<\/p>\n<ul>\n<li><strong>Kreatiini allikas<\/strong> \u2013 iga portsjon sisaldab 3400 mg kreatiinmonoh\u00fcdraati.<\/li>\n<li><strong>Maitsvad valikud<\/strong> \u2013 mahlane arbuus, v\u00e4rskendav koola, eksootiline mango, k\u00fcps apelsin, magus kirss v\u00f5i roheline \u00f5un? Laiast maitsevalikust leiab iga\u00fcks endale sobiva.<\/li>\n<li><strong>Ilma lisatud suhkruta<\/strong> \u2013 toode sisaldab v\u00e4hese energiasisaldusega magusaineid.<\/li>\n<li><strong>1 portsjon = 1 m\u00f5\u00f5dulusikat\u00e4is = 4 g.<\/strong><\/li>\n<li><strong>75 portsjonit pakendis<\/strong> \u2013 igas pakendis on 75 portsjonit toidulisandit.<\/li>\n<li><strong>Mugav pulbrivorm<\/strong> \u2013 lihtne valmistada ja kasutada, mist\u00f5ttu on see praktiline alternatiiv inimestele, kellel on raske tablette neelata.<\/li>\n<\/ul>\n<h2>OstroVit kreatiinmonoh\u00fcdraat \u2013 kontsentreeritud kreatiiniallikas<\/h2>\n<p>Kreatiin on inimkehas looduslikult esinev \u00fchend. Seda saab ka igap\u00e4evasest toidust, peamiselt loomsetest toiduainetest, n\u00e4iteks lihast ja kalast, v\u00f5i toidulisanditest.<\/p>\n<p>OstroVit kasutab kreatiinmonoh\u00fcdraati \u2013 kreatiinivormi, milles iga kreatiinimolekul on seotud veemolekuliga. See on \u00fcks lihtsamaid ja enim kasutatavaid kreatiinivorme, mis on eriti populaarne sportlaste seas. Nii algajatele kui ka kogenud sportlastele sobiv kreatiinmonoh\u00fcdraat on mugav viis t\u00e4iendada igap\u00e4evast kreatiinitarbimist. Kreatiin suurendab kehalist sooritusv\u00f5imet j\u00e4rjestikuste l\u00fchiajaliste suure intensiivsusega pingutuste korral. Kasulik toime avaldub, kui tarbida p\u00e4evas 3 g kreatiini.<\/p>\n<h3>Tarbijate kvaliteediliidri auhind<\/h3>\n<p>OstroVit on p\u00e4lvinud ajakirja Strefa Gospodarki toimetuselt 2026. aasta tarbijate kvaliteediliidri tiitli kreatiini kategoorias.<\/p>\n<h3>Laboris kontrollitud kvaliteet<\/h3>\n<p>K\u00f5rgete kvaliteedistandardite s\u00e4ilitamiseks testitakse OstroViti tooteid regulaarselt s\u00f5ltumatus akrediteeritud laboris.<\/p>\n<ul>\n<li><a href=\"https:\/\/ostrovit.com\/data\/include\/cms\/lab-test\/16601_micro_16.03.2026_EN.pdf?v=1774524248804\">OstroVit kreatiinmonoh\u00fcdraat, 300 g \u2013 mikrobioloogiline anal\u00fc\u00fcs 23.03.2026<\/a><\/li>\n<li><a href=\"https:\/\/ostrovit.com\/data\/include\/cms\/lab-test\/16601_hmetals_18.03.2026_EN.pdf\">OstroVit kreatiinmonoh\u00fcdraat, 300 g \u2013 raskmetallide sisalduse anal\u00fc\u00fcs 19.03.2026<\/a><\/li>\n<li><a href=\"https:\/\/ostrovit.com\/data\/include\/cms\/lab-test\/18-02-2025___OstroVit_Creatine_Monohydrate_cola_heavy_metals_103342_25_GDY_EN.pdf\">OstroVit kreatiinmonoh\u00fcdraat, 300 g \u2013 raskmetallide sisalduse anal\u00fc\u00fcs 21.02.2025<\/a><\/li>\n<li><a href=\"https:\/\/ostrovit.com\/data\/include\/cms\/lab-test\/21.03.2024_OstroVit_Creatine_Monohydrate_cola_mikrobiologia_-__L_0_03_2024_3094_M_8_EN.pdf\">OstroVit kreatiinmonoh\u00fcdraat, 300 g \u2013 mikrobioloogiline anal\u00fc\u00fcs 28.03.2024<\/a><\/li>\n<li><a href=\"https:\/\/ostrovit.com\/data\/include\/cms\/lab-test\/21.03.2024_OstroVit_Creatine_Monohydrate_cola_-_metale_ciezkie_-_L_0_03_2024_3094_F_1_EN.pdf\">OstroVit kreatiinmonoh\u00fcdraat, 300 g \u2013 raskmetallide sisalduse anal\u00fc\u00fcs 26.03.2024<\/a><\/li>\n<\/ul>\n<h3>Koostisosad<\/h3>\n<p>Kreatiinmonoh\u00fcdraat, happesuse regulaator: sidrunhape; l\u00f5hna- ja maitseaine, magusaine: sukraloos.<\/p>\n<p><strong>Allergeenide teave:<\/strong> Tootmisettev\u00f5ttes k\u00e4ideldakse ka piima (sh laktoosi), sojat, kala.<\/p>\n<h3>Toimeainete sisaldus ja toitev\u00e4\u00e4rtus<\/h3>\n<p>\u00dcks portsjon: 4 g (1 m\u00f5\u00f5dulusikas).<\/p>\n<div style=\"overflow-x: auto; margin: 1em 0;\">\n<table>\n<thead>\n<tr>\n<th>Toimeained<\/th>\n<th>Portsjoni kohta<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<th>Kreatiinmonoh\u00fcdraat:<\/th>\n<td>3400 mg<\/td>\n<\/tr>\n<tr>\n<th>\u2013 sealhulgas kreatiin<\/th>\n<td>3000 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h3>Kasutamine<\/h3>\n<p>Sega 4 g (1 m\u00f5\u00f5dulusikas) 100\u2013150 ml vee v\u00f5i mahlaga. Treeningp\u00e4evadel tarbi \u00fcks portsjon p\u00e4evas p\u00e4rast \u00e4rkamist v\u00f5i treeningut. Puhkep\u00e4evadel tarbi \u00fcks portsjon p\u00e4rast \u00e4rkamist.<\/p>\n<p><small>Kreatiini kehalist sooritusv\u00f5imet suurendav toime avaldub 3 g kreatiini tarbimisel p\u00e4evas. See toime on m\u00f5eldud t\u00e4iskasvanutele, kes teevad suure intensiivsusega kehalisi harjutusi.<\/small><\/p>\n<h3>Hoiatused<\/h3>\n<p>Ei sobi neeruprobleemidega inimestele. Ei sobi lastele, rasedatele ega imetavatele naistele. \u00c4ra \u00fcleta soovitatavat p\u00e4evast kogust. Toidulisand ei asenda mitmekesist ja tasakaalustatud toitumist ega tervislikku eluviisi. \u00c4ra tarbi, kui oled m\u00f5ne koostisosa suhtes allergiline. Hoia v\u00e4ikelastele k\u00e4ttesaamatus kohas.<\/p>\n<h3>Tootja<\/h3>\n<p>OstroVit Sp. z o.o.<\/p>","protected":false},"excerpt":{"rendered":"<p>Koolamaitseline kreatiinmonoh\u00fcdraat pulbrina. \u00dcks 4 g portsjon sisaldab 3 g kreatiini. Sisaldab magusainet.<\/p>","protected":false},"featured_media":833,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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